Come and join us at Absolute Balance Gym!

Memberships are now available at our custom-built facility. Membership includes UNLIMITED access to our group classes and the use of the gym during ‘free gym’ periods. All memberships include a free initial assessment conducted by an Accredited Exercise Physiologist.

Pricing:

• Monthly Direct Debit – $22.00 (Inc GST) per week – Through Ezidebit
• 12 Week Membership (upfront payment) – $264.00 (Inc GST)  *Receive a complementary Personal Training Session, valued at $66.00, on any upfront membership payments*
• Casual class rate – $15.00 (Inc GST) per class

Free Gym periods, Monday – Thursday 12:00pm – 3:00pm

Click on the below link to view our class schedule for 2019. All classes are conducted by Accredited Exercise Physiologist.

Class Timetable 2019

For more information on memberships or to join please contact us on clinic@absolutebalance.com.au

Chronic Disease Management (CDM) is a free service funded through Medicare. High-risk individuals can be identified by their general practitioner and referred to Absolute Balance to begin an activity and exercise-based management plan.
Absolute Balance conducts individual and group-based lifestyle counselling, self-management support, exercise advice and monitoring of behaviour changes with a view to promoting independent lifestyle management.

Arthritis Army™ is a program created by Absolute Balance designed to assist clients with degenerative joint conditions such as; Osteoarthritis (OA). The program helps clients to manage the progression and symptoms of arthritis through group exercise and education. Given the effect of arthritis on quality of life Arthritis Army ™ was designed to help sufferers maintain their independence through exercise.

There is overwhelming evidence that supports the use of exercise in the management of Type II Diabetes.  One substantial benefit is the decrease in glycated hemoglobin and fasting blood glucose levels, which in turn can reduce required medication. Other improvements through exercise include improvements in systolic blood pressure, sleeping habits, anxiety/stress, body composition and respiratory function.

To be eligible for these bulk-billed classes, you first must obtain a referral from your GP and complete an initial one on one health assessment with an Exercise Physiologist here at Absolute Balance to determine suitability for the program and identify relevant and achievable goals.