What has been the best part of your exercise rehab program?
Learning proper techniques and new exercises to help with movement. Not only beneficial to the ankle but to general health.
Has anything surprised you during your rehab program?
Not really, just the difference in style between you (Callan) and the previous physio (physio had him doing single leg BOSU balance when he could barely even put weight through the ankle to do a flat SL balance with me at the initial)
Has the program benefited you in other areas of your life?
Yes, has me out of the house and helped my mindset (positive) plus helped form a routine.
Accredited Exercise Physiologist: Callan Smith