Exercise Right Week 2019

Exercise Right week is next week, with the 2019 focus being on Active Aging. 

We’re encouraging all Australians to Move More and Age Better!

Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!

Absolute Balance will be opening our doors and offering Free group training sessions and Body Scans all week. Come into our clinic in Como and experience our classes in a fun and social atmosphere.

Bookings are essential – for a full list of available class times and descriptions click here

 

Monday 

8:30am – 9:30am Age Strong Plus

10:30 – 11:30 Age Strong

Tuesday

10:30am – 11:30am Arthritis Army

3:30pm – 4:30pm – Age Strong

Wednesday 

8:30am – 9:30am Age Strong Plus

10:30am – 11:30am Age Strong

Thursday 

6:30am – 7:30am Boxing

8:00am – 9:00am – Arthristis Army

 

Bookings can be made via email clinic@absolutebalance.com.au or by calling 9244 5580.

 

FREE BODY SCANS

Our bioelectrical Impedance Analysis scales gives an extensive overview of your general health. In a quick 20 second scan, you can discover how healthy your body really is. Bookings are limited. Contact us today to book your spot.

 

BOOKING INFORMATION

Email: clinic@absolutebalance.com.au

Phone: 9244 5580

Clinic: 31/1 Preston Street, Como