Exercise Right Week 2019
Exercise Right week is next week, with the 2019 focus being on Active Aging.
We’re encouraging all Australians to Move More and Age Better!
Everyone should exercise regularly throughout all stages of life. Regular physical activity helps to maintain independence and quality of life, reduces the risk of chronic diseases, and improves mood and mental health!
Absolute Balance will be opening our doors and offering Free group training sessions and Body Scans all week. Come into our clinic in Como and experience our classes in a fun and social atmosphere.
Bookings are essential – for a full list of available class times and descriptions click here
Monday
8:30am – 9:30am Age Strong Plus
10:30 – 11:30 Age Strong
Tuesday
10:30am – 11:30am Arthritis Army
3:30pm – 4:30pm – Age Strong
Wednesday
8:30am – 9:30am Age Strong Plus
10:30am – 11:30am Age Strong
Thursday
6:30am – 7:30am Boxing
8:00am – 9:00am – Arthristis Army
Bookings can be made via email clinic@absolutebalance.com.au or by calling 9244 5580.
FREE BODY SCANS
Our bioelectrical Impedance Analysis scales gives an extensive overview of your general health. In a quick 20 second scan, you can discover how healthy your body really is. Bookings are limited. Contact us today to book your spot.
BOOKING INFORMATION
Email: clinic@absolutebalance.com.au
Phone: 9244 5580
Clinic: 31/1 Preston Street, Como
