Injury Prevention Services
- Complimentary exercise prescription through a FREE app to self-manage musculoskeletal discomfort
- Education on biomechanics, ergonomic principles and setup
- Empowering workers to take ownership of their workstation setup
- Workplace and home assessments available
Evidence-based program based on the scientific principles of developmental kinesiology
- Assist workers to retrain their brain and reduce workplace injures
- Successfully running program for workers with high risk of injuries
- Identify critical physical demands and high-risk areas of a job role
- Essential tool for identifying suitable duties for injured workers in return to work plans as well as for creating job specific pre-employment medicals
- Recognise risk associated with job roles to develop control strategies to lower risk
Health and Injury Prevention Training Workshops
- Neural Fx
- Manual Task Training
- Office Ergonomics Training
- Health and Wellbeing Seminars (Exercise, fatigue, nutrition, health etc.)
- Executive Assessment – 60 minute health assessments involving blood testing, heart health check and physical testing
- Basic Assessment – 20 minute assessment involving blood testing and heart health check
Fit to Waist Away Health Challenge
- Health challenge designed to encourage healthy behaviours and increased physical activity (6-12week options)
- Health and fitness initial and final testing
- Group exercise
- Lunch and learn sessions
PRE HAB Injury Prevention Program
- Preventative exercise program ideal for an ageing workforce
- Individual functional capacity assessment
- Tailored exercise prescription to reduce risk of specific work-related risk factors
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