Contact Us

• Complimentary exercise prescription through a FREE app to self-manage musculoskeletal discomfort
• Education on biomechanics, ergonomic principles and setup
• Empowering workers to take ownership of their workstation setup
• Workplace and home assessments available

• Evidence-based program based on the scientific principles of developmental kinesiology
• Assist workers to retrain their brain and reduce workplace injures
• Successfully running program for workers with high risk of injuries

• Identify critical physical demands and high-risk areas of a job role
• Essential tool for identifying suitable duties for injured workers in return to work plans as well as for creating job specific pre-employment medicals
• Recognise risk associated with job roles to develop control strategies to lower risk

• Neural Fx
• Manual Task Training
• Office Ergonomics Training
• Health and Wellbeing Seminars (Exercise, fatigue, nutrition, health etc.)

• Executive Assessment – 60 minute health assessments involving blood testing, heart health check and physical testing
• Basic Assessment – 20 minute assessment involving blood testing and heart health check

• Health challenge designed to encourage healthy behaviours and increased physical activity (6-12week options)
• Health and fitness initial and final testing
• Group exercise
• Lunch and learn sessions

• Preventative exercise program ideal for an ageing workforce
• Individual functional capacity assessment
• Tailored exercise prescription to reduce risk of specific work-related risk factors