Injury: Meniscus repair
Best part about exercise rehabilitation?
– pushes you along to where you need to be – to return to work. It provides you with education as to why these exercises are completed.
Has anything surprised you?
– enjoy coming to the gym unsupervised. Is able to have a routine in regards to the rehabilitation and other duties.
Has the program Benefited you in other areas?
– I have lost 8 kgs since having a structured routine. Improved quality of life with social activities.