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Exercise Physiology in the workers compensation system?

March 17, 2023

This was my main question when I started as the Business Development Manager with Absolute Balance nearly 8 months ago. My experience over the past ten years of employment had been split between various industries such as the sporting goods, retail, and educational software industry. Little did I know the amount of empathy and learning that about to happen!


My introduction was fast paced and full of new faces and perspectives. The first month flew by and included the amazing experience of meeting roughly thirty odd exercise physiologists. My learning quickly snowballed into understanding each consultant and the reason they became an exercise physiologist. The reasons behind each consultant were both inspiring and humbling at the same time.


With every conversation, a team member took the time to explain the industry and the role the Absolute Balance team plays. My understanding and appreciation grew with every conversation and interaction. I quickly realised I was now surrounded by the best of the best in the industry. Each session I spent with an AB team member I learnt more about the workers compensation system, and its purpose. Accidents at work are unfortunate and often have huge implications for all parties, mainly the employee who has now sustained an injury which will prevent them from earning an income and providing for themselves or their family, thus the workers compensation system assists with this period of an employee’s life.


The Absolute Balance has built up a team of experiences exercise physiologists, who all operate on similar basics and methods. We believe these basics are the reason we achieve the results we do and why so many stakeholders chose us. A main stakeholder we spend a vast majority of time with is the treating General Practitioner.  What we find so often with the GPs that we work with is how time-consuming workers compensation claims are, difficulties in getting report and then having to translate this on medical certificates. Because of this we are the only company that uses visual evidence to show return to work progress. What this means for the GP is that they can easily see their patients progress, through graphs and videos and have certainty when updating medical certificates, without having to read through pages of reports.


As specialists in workers compensation, we know that the GP wants the best outcome for their patients, and to assist them to get back to living their best lives. As specialists in worker compensation claims, we drive return to work outcomes, prescribing exercises that directly relate to the requirements of the patient’s job role. This enables a GP to have full confidence in the treatment we have recommended, knowing that we all have the same goals.  Because we know that workers comp claims can be frustrating. We will provide a dedicated workers compensation specialists to be the GPs point of contact for the duration of the claim. A problem shared is a problem halved – we are here to help. We will come in regularly to show how the patient is progressing and be present in all case conferences, handling all the back-end details for the GP.


We strongly believe this will give the treating GP, confidence, and clarity during a workers compensation file. From a personal perspective I cannot wait to continue to learn in the industry and help the AB team go from strength to strength. 


Michael Andrews

Business Development Manager


January 17, 2025
Hi all, Daniel from AB here! Today I want to share with you all how exercise can benefit your relationships. Exercise is often celebrated for its physical and mental health benefits, but its positive impact on relationships is equally significant. Engaging in regular physical activity can enhance your connections with others, fostering stronger, healthier relationships. Here's how: Shared Activities Exercising together, like jogging or hiking, creates shared experiences and strengthens bonds. Improved Mood Exercise reduces stress and boosts mood, leading to more positive interactions with others. Increased Confidence Feeling good about yourself can improve how you relate to others, enhancing social interactions. Social Interaction Joining fitness groups introduces you to new people, expanding your social network. Better Communication Exercise improves cognitive function, helping you communicate more effectively. Quality Time Physical activities provide a chance to spend quality time with loved ones. Encouragement Working out with others offers mutual motivation and support, strengthening relationships. Exercise offers more than just physical and mental health benefits; it can also significantly enhance your relationships. By engaging in physical activities with others, you can build stronger bonds, improve communication, and create lasting memories. So, lace up your sneakers, grab a friend or loved one, and start reaping the relational benefits of exercise today! Daniel Dewberry Workers Compensation Specialist ‑ Team Leader East (AEP, ESSAM) Exercise Rehabilitation Services ‑ WA
January 10, 2025
With a new year upon us every individual will be looking to achieve a new list of goals they would like to achieve for both their physical and mental wellbeing. It is important when setting goals for the new year to break it down into steps so that these can be achieved and keep you motivated along the way. Here are a few steps to help. Specificity A goal must be clear and precise. Ambiguity leads to confusion, whereas specificity provides direction. Instead of saying, “I want to get fit,” try “I will jog for 30 minutes, five days a week.” This leaves no room for misinterpretation and gives you a concrete path to follow. Measurable: Track Your Progress Goals need to include criteria for measuring success. By tracking your progress, you can stay motivated and recognize when adjustments are needed. Pro Tip: Use tools like journals, apps, or spreadsheets to monitor milestones. Celebrate small wins to keep the momentum alive. Achievable: Stay Realistic Ambition is admirable, but setting goals too far out of reach can lead to frustration and a lack of motivation. Ensure your objectives are challenging yet feasible given your current resources and timeframe. For instance, if you’re a beginner runner, completing a marathon in three months might be overly ambitious, but aiming for a 5K race is more realistic. Pro Tip: Reflect on your past achievements to gauge what’s attainable. Stretch yourself but avoid setting yourself up for failure. Relevant: Align with Your Values Your goals should resonate with your larger life purpose and priorities. Fitness goals should reflect what you want to achieve—not what others expect of you. When your goals are personally meaningful, they’re more likely to inspire consistent action. For example, a person training for a marathon has a different motivation than someone aiming to reduce back pain through core exercises. Both goals are valid, but their relevance depends entirely on the individual’s priorities and circumstances. Time-bound: Set a Deadline A goal without a deadline is just a wish. Adding a timeframe creates urgency and helps you stay on track. Instead of “I’ll lose 5Kg,” say, “I’ll lose 5Kg by a certain date or I will lose 0.5Kg per week for 10 weeks” Pro Tip: Break larger goals into smaller, time-bound tasks. This makes big ambitions feel more manageable and achievable. By using the SMART goal structure, the goals you set coming into 2025 are far more likely to be achieved by keeping you on track and helping you recognise the small wins along the way. These small wins build confidence, discipline and motivation towards the larger goals which will help keep the momentum moving in the right direction. Adrian McKenna​​​​ Exercise Physiologist Exercise Rehabilitation Services ‑ WA
December 19, 2024
T ime spent in natural outdoor environments has been found to increase cognitive function. Staying active during the holidays can be both fun and beneficial for your health. With all the festive activities, food, and time off, it’s easy to slip into a more sedentary routine, but there are plenty of ways to stay moving while enjoying the season. Here are some ideas to stay active this holiday period. Holiday walks: Take advantage of the holiday lights and decorations around your neighbourhood or a local park. Evening strolls to view holiday displays can be a fun way to stay active. Summer in Australia is a great time to get outdoors as the days are longer. Family sports and games: If you have a backyard or nearby park, gather your friends and family for a game of football, soccer, or basketball. The possibilities are endless. Holiday morning walk or run: Start the day with a refreshing walk or run before the big feast. It’s an excellent way to clear your mind, get some fresh air, and set a positive tone for the day ahead. It can help boost your mood, reduce stress, and improve your metabolism. Holiday advent active calendar: Create your own "active advent calendar" to keep you motivated throughout December. Each day, set a small fitness challenge that fits with your schedule and surroundings. This is a fun way to build consistency while staying active during the festive season. Beach activities: Australia's coastline is perfect for surfing, whether you're a beginner or an expert. December is an ideal time to hit the beach as the weather heats up. Volleyball and cricket are amongst the most popular beach games. References: - Biddle, G.J. et al. (2022) ‘A Christmas themed physical activity intervention to increase participation in physical activity during Advent: Pilot randomised controlled trial’, BMJ [Preprint]. doi:10.1136/bmj-2022-072807. - Boere, K. et al. (2023) ‘Exercising is good for the brain but exercising outside is potentially better’, Scientific Reports, 13(1). doi:10.1038/s41598-022-26093-2. Shafiq Adie Exercise Scientist Corporate Health Services
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